Best Mindfulness Meditation Apps For Relaxing Mind And Body 2018

Meditation has become one of the most popular techniques of calming mind and body.

 

In fact, every year, new studies show there are many significant benefits of meditation that have been proven to work.

 

Researchers from John Hopkins University in Baltimore, Md., said that mindfulness meditation reduces anxiety, depression, mental stress, and pain. What’s more, scientists at the University of Oregon found meditating can literally change your brain for better performance and protect against mental illness.

 

Simply put, meditation is the act of focusing your attention on a particular object or thought in order for your mind and body to achieve calmness. Meditation can be practiced by breathing in and out as you observe the pace, in a quiet environment. Knowing all the scientifically proven mindfulness meditation benefits, it is, therefore, no surprise that in recent years there has been an increase in the number of people practicing meditation worldwide.

 

According to the NIH study, 8 percent of U.S. adults, 18 million people, used meditation.

 

To help you begin your meditation and practice various mindfulness techniques, many mobile applications in meditation and stress reduction have been launched. The meditation apps allow you to meditate anywhere, anytime; they were designed to meet your needs at all levels no matter if you are a beginner to mediation or a master of this practice.

Take a look at our list of recommended meditation apps. We have discussed all the most useful features to help you choose the most suitable meditation app you can work with.

 

1. Headspace: Meditation & Mindfulness

 

The Headspace app is one of the most popular meditation apps nowadays. The app was created in 2010 by Andy Puddicombe, who at the age of 22 years became a Buddhist monk. The app is available on Android and iOS, but you can also access content online, through the service's website. The Headspace app provides to its user's guided meditation sessions and exercises on everything from stress, anxiety, productivity to focus. If you’re new to meditation and want to learn more about the basic mindfulness techniques, the app offers beautiful animations which are helpful to understand all the processes to achieve calmness. You can also set up daily meditation reminders to be sure you won’t miss any session. A free starter pack contains 10 guided sessions for 10 days, 10 minutes a day.

 

2. Calm: Meditate, Sleep, Relax

 

The Calm app is another well-known mobile application providing mindfulness and meditation sessions for both beginners, intermediate and advanced practitioners. The app is available on both Android and iOS. When you enter the home screen, the app has a soothing background noise that helps you relax while searching for the meditation session of the day. You can choose from various meditation programs available in the app - from guided meditation, through sleep stories, and breathing classes, to relaxing music sessions and meditation masterclasses in the premium version. The guided meditations vary in length (from a few minutes-session to 35-minutes programs) to easily fit your daily schedule. Log in to the app and get 28 free scenes of soothing music created from nature sounds, and free 7-days guided meditation sessions.

 

3. Insight Timer: Meditation App

 

The Insight Timer app offers more than 13,000 free meditation sessions created by experts from all around the world. Guided meditations are available in 25 languages. What’s more, if you prefer to meditate in a more quiet environment, you can choose bells, ambient noise and other mindfulness soundtracks available in the app for free to help you calm. Insight Timer allows meditators to connect with each other by showing a world map where you can see who else meditate with you at the same time. Meditators can leave comments and stars to each mindfulness program.  To be able to use all the features in the offline mode, as well as receive access to a few add-ons, you need to buy a monthly subscription. The app is available on both Android and iOS devices.

 

 

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4. Let's meditate: Guided Meditation

 

Let's meditate: Guided Meditation is a free mindfulness mobile application with a list of guided meditation tracks. The app offers a very simple, minimalistic interface. It’s aimed to provide to its user's meditation sessions without ads, sign-ups or other distractions. One of the most useful features allows you to download a chosen meditation program on your device and listen to it when offline. You can access the app on both Android and iOS devices.

 

5. Smiling Mind App

 

Smiling Mind is a non-profit Australian web service and a mobile application available on iOS and Android. The app offers free meditation programs available for both kids and adults. The authors convince users to meditate at least 10 minutes daily to see expected results and progress in calming thoughts, reducing stress and increasing productivity. The app has a minimalistic flat design what makes it easy and engaging to use. In Smiling Mind, you can track your meditation progress as well as analyze improvements in the mood. 

 

6. The Mindfulness App: relax, calm, focus and sleep

 

The Mindfulness App allows you to get a full access to silent 3 to 30 minutes meditation sessions and a five-day guided introduction to mindfulness. The app offers reminders and statistics to help meditators track their progress. In the premium version, there are additional guided meditations and courses available designed by world-famous meditation teachers. The app is available on both Android and iOS.

 

7. Stop Breathe and Think: Meditation & Mindfulness

 

Stop, Breathe and Think is a meditation and mindfulness mobile app available on Android and iOS. In the app, you can analyze your mood and emotions, and based on your input, the system will recommend you guided meditations, yoga and acupressure videos - based on how you feel. The app allows you to track and analyze daily streaks, weekly settledness, your emotions, and total time meditated. Monthly and annual subscription plans are available in the app.

 

 8. 10% Happier: Meditation for Fidgety Skeptics

 

10% happier is a meditation app available on Android and iOS. The app offers guided meditation sessions and programs tailored to meet many different needs. Meditation sessions are categorized depending on the particular expectations and requirements - you can choose from audio and video recordings on stress, anxiety, mindfulness meditation and more. The mindfulness programs are recorded by Dan Harris, meditation teachers, and scientists. You can access all the materials available in the app for 7 days for free.

 

9. Simple Habit Meditation

 

Simple Habit Meditation is a mobile application with meditation programs tailored especially for busy people. The app offers 5-minute meditation sessions to calm and relax your mind and body even if you have less time to meditate. It helps you achieve more within a short time span. The app is available on iOS and Android and offers yearly and monthly subscription plans. Simple Habit Meditation features guided meditations programs designed by mindfulness experts, and former monks. Users can choose from a variety of topics and sessions like insomnia, before a meeting, or even before a date. The app is distinguished by a modern, minimalistic user interface what makes it easy to use.

 

When you meditate it helps in reducing your stress levels, it improves your mood, it can help you in managing your sleeping issues. With meditation apps available on the market, practicing mindfulness is easy and accessible for everyone - beginners and advanced meditators. We hope you will be able to find here the best apps that will help you to meditate and calm your thoughts anywhere and anytime - when you need it.

 

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