The Top 15 Fitness Trends Every Fitness Professional Should Know About in 2019

A new year means you have another opportunity to familiarize yourself with the hottest fitness trends of 2019.


The fitness landscape is always changing so make sure you’re on top of the most up-to-date happenings. What are the new fitness trends for 2019? We’ve rounded up the latest fitness developments (with many of them being highlighted in the 13th annual Worldwide Survey of Fitness Trends for 2019 released by Wolters Kluwer Health), so you can begin incorporating them into your physical training or workout sessions with clients.


1. Personalized Workouts Keep Clients Coming Back


One of the top fitness trends for 2019 involves personalizing workouts to fit your clients, rather than relying on a generic, one-size-fits-all approach. Clients are beginning to expect personalization–and rightly so.


Personalized workouts target the clients’ individual abilities, bodies, and goals for the best chance of success.


This is especially true for personal fitness trainers, but it’s also relevant for yoga instructors, CrossFit teachers, or any other group exercise instructor. Understand the abilities of the people in each class and make adjustments to your lesson plans as necessary to adapt for age or physical health condition.


2. Wellbeing Programs And Mind-Body Balance


A healthy, physically fit body starts with a healthy attitude toward health and fitness. Wellness coaching looks beyond the physical workouts to your client’s mental health and habits. This trend requires you to recognize that a 360-degree approach to fitness, including reprogramming negative behaviors and habits, can sometimes get better results than physical activity alone.


3. Bodyweight Training


An exciting new fitness trend, bodyweight training uses the body’s own weight to create resistance without requiring tons of expensive or complicated equipment. This makes it a cost-effective alternative for smaller gyms or even for clients to do in their own homes.


4. Personal Training


Personal training continues to be a valuable top fitness trend in 2019 and this isn’t likely to change anytime soon.


According to the US Bureau of Labor Statistics, fitness instructor and personal trainer jobs are projected to grow 10% between now and 2026.


This means personal fitness trainers will become more valuable than ever.


5. Yoga Is Still Huge


Ever since its rise to prominence in the US in the ‘60s, yoga has maintained consistent popularity and awareness as one of the biggest fitness trends. It’s survived this long because yoga is as ease with innovation.


Hot yoga, aerial yoga, and yoga with animals are some exciting new ways to spread this centuries’ old techniques.


And it’s easier than ever for clients to practice yoga moves in their own homes. Gone are VHS tapes and DVDs and in their places are instructional apps which the user can customize to their own skill-level and desired workout intensity.


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6. Being Certified Is More Important Than Ever


Personal trainer certification is a newer fitness trend that can have a huge impact on your career. Whether you’re self-employed or you work for a national fitness chain, personal training certification is a necessary first step in your career. Many locations won’t hire you unless you have a certification and clients are becoming more and more aware of the importance too, so they’re less likely to choose a personal trainer who doesn’t have one. Personal trainers, group class instructors, yoga teachers, CrossFit instructors, and other fitness professionals can find a program that is right for them. Make sure the certification program you’re using is accredited by a reliable organization (here you can find more about personal training certification and how to choose the best one for you).


Personal Training Certification: Everything You Need to Know to Get Certified As a Personal Trainer


7. HIIT (High-Intensity Interval Training)


HIIT has been one of the top five fitness trends since 2014 according to an annual survey by the “Worldwide Survey of Fitness Trends For 2019.” Even if you decide against incorporating HIIT into your own practice, its popularity means you need to be familiar with it.


HIIT involves brief spurts of intense activity, such as sprinting, followed by short rest intervals.


Be careful about which clients you use HIIT with since the high-intensity bursts of activity can cause injuries in those who aren’t physically fit.


8. Active Lifestyles For The Sake Of Being Healthy–Not Just For Looks


With the rise of body positivity, many people no longer wish to lose weight simply to reach an arbitrary ideal number; instead, they’re turning to physical activity as a way to promote a healthier lifestyle. Healthy eating plays a key part in this, so make sure you’re familiar with nutritional basics, even if you’re not a certified nutritionist.


9. Physical Activity In The Workplace


Physical activity in the workplace is a trend that is likely to become more popular in the foreseeable future. As the line between work-life balance becomes increasingly blurred, more and more businesses are trying to incorporate physical activity into their employees’ lives. Some companies go all out, building on-site gyms or offering yoga classes during the workday. Other companies try to cultivate a healthier mindset amongst their employees by offering fitness fairs, gym reimbursements, or discounts to local businesses. For fitness professionals, a little extra effort up front can end up being incredibly rewarding. Reach out to prominent businesses in your area and offer your services as a certified fitness professional or offer discounted services for employees attending their first session at your studio.


10. Social Media Is The Key To Building Long-Lasting Relationships With Clients


Strengthen relationships with your current clients and attract new ones by using social media. Savvy instructors or personal trainers will have active Instagram, Facebook, and Twitter presences, sharing a range of fitness advice, healthy eating tips, inspirational wisdom, and self-promoting. This is a new fitness trend that will become even more important in 2019 as social media continues to dominate our lives.


11. Wearable Technology Lets Clients Track Their Own Progress


Smart watches, physical activity trackers, and more make it easy for your clients to follow their calories burned, heart rate, steps taken, and more. By using the wearable technology to improve accountability, you and your clients can keep track of their progress even when they’re not with you.


12. Fitness Programs Catering To Older Adults and Seniors


Even though in many countries the population is getting older, older adults and seniors are becoming more and more active, understanding the importance of exercise to stay healthy. As Baby Boomers age, they need to adapt their exercise habits to suit their needs. That’s why it’s important to create fitness classes suitable for them, catered specifically to encourage them to exercise on a regular basis, staying active and enjoying physical activity. It can be made by taking thing a little slower and put less pressure on aging joints.


How to Plan a Training Session with Your First Time Client – And Keep Them Coming Back for More


13. Fitness stats, Feedback, And Outcome Measurements Are Must-haves


In our data-driven society, people respond well to facts and figures, so it’s no surprise that outcome measurements are a huge trend in 2019. Track your clients’ statistics after every session, so you can provide him with regular, undeniable updates on his progress toward fitness goals.


14. Take The Exercise Class Outside To Create Engaging Experiences


Fitness professionals have a great opportunity to create engaging, memorable experiences for their clients outdoors. Personal training sessions, CrossFit classes, yoga, Zumba, and pretty much any other class you can think of can take place outdoors with a little adaptation. These sessions are often as much a social activity as they are a workout, making them more enjoyable–meaning clients will be coming back for more. Walks, hikes, and retreats also offer clients an opportunity to reconnect with nature, for a spiritual and physical benefit.


15. Clients Are Rejecting Gym Chains In Favor Of One-on-one Personal Trainers And Instructors


Clients want to feel the personalized touch that comes from working one-on-one or in small groups. As a personal trainer, keep it in mind when designing your promotional plan. Focus on building your own brand as a personal trainer or fitness professional, engage personally with your community, allow your clients to get to know you, stay inspired by you, follow your tips and insights on a regular basis. This is how a highly engaged community can be built around your brand. Those people can become your loyal customers.

Large gym chains can feel cold and intimidating, especially to those who are new to physical fitness, so having a friendly trainer or teacher in their corner to guide them through techniques and equipment makes a world of difference.


It’s hard to narrow down what the most popular exercise trend is, but the good news is you don’t have to restrict yourself to just one. And consider this: just because you don’t have an entire class devoted to one of these top fitness trends doesn’t mean you can’t make use of them in some way. The great thing is that most of these trends can be adapted easily into your current practice.



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