The Ultimate List Of Fitness Motivation Tips That Will Motivate You To Work Out

It’s hard to motivate yourself to workout after a long day spent at the office or running around with the kids.


Believe us, when it comes to excuses, we’ve heard them all – heck, we’ve even used a few of them ourselves from time to time. So how do you stay on track when things get tough? Follow these proven fitness motivation tips to make sure your fitness plan doesn’t fail:


8. Make exercise part of your weekly routine


You don’t need to work out every day to live an active and healthy lifestyle. Instead, pick fitness classes that work best with your schedule. The key is to keep it up week after week until you form a workout habit. How to get motivated to exercise before the habit solidifies? Reward yourself after each class with a healthy snack or by watching an episode of your favorite trashy TV show – but only if you complete your fitness goals for the day.


7. Exercising first thing in the morning is best


You’ve probably heard this one before, but that’s because it’s true. Even if you’re not a morning person, waking up early to work out will make it less likely that you’ll find get distracted by the rest of the day’s to-do list.


Even better, Japanese researchers have found that exercising before breakfast burns more fat than exercise at other times of the day (EBioMedicin, 2015).


Twice the reward for the same effort? That’s the best fitness motivation tip you’ll find! Plus, after your workout is over, you’ll feel pumped up and ready to take on the rest of the day.


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6. Get smart about your fitness regime


Nearly everyone has a smart phone or smart watch nowadays, so put them to good use by downloading free fitness apps like Down Dog or Nike Training. Fitness mobile applications help you track your training progress toward your goals, give you free workouts, or send you regular reminders throughout the day to get up and move.


A 2017 article published in Frontiers in Public Health found that fitness trackers and smart apps have the potential to make a huge impact on the overall population’s health.


Start exploring and see which apps give you the best fitness motivation.


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5. Grab a friend to do a workout routine together


Everything is more fun when you do it with a friend, especially when you’re first getting started on your fitness journey.


In fact, researchers at the University of Pennsylvania School of Medicine have found that people who work out with a friend may lose more weight than those who exercise on their own.


Knowing that your friend is going to be waiting for you to exercise together spurs you on – that knowledge might be the only thing capable of getting you out of bed before 8 AM on the weekend. So, grab your best friends and make them try out that spin class you’ve always wanted to go to. You’ll get in a workout and some bonding time while also freeing up space on your busy schedule.


4. Put your money on it


Whether it’s a gym membership or individual pay-as-you-go classes, signing up and paying for your workouts beforehand makes it far less likely that you’ll back out and come up with an excuse not to attend at the last minute.


A 2016 study published in Annals of Internal Medicine found that the potential to lose money made for powerful fitness motivation.


After all, hitting that snooze button is harder when you know that your early morning pre-paid yoga class doesn’t offer refunds. By signing up for classes in advance instead of paying at the door, you’ll find yourself attending them - what also means sticking to your workout routine - much more frequently.


3. Find fitness activities you enjoy


One of the best ways to motivate yourself to workout is to do something you actually enjoy, so don’t limit your active living routine to a boring treadmill at the gym. Even if a runner’s high is the best part of your day, sometimes you might need to think outside the box to find a workout that keeps your interest. Dance classes are a great way to learn a new skill and keep your brain active – and bonus points for being able to impress all of your friends the next time you’re at a wedding reception. Dance not your thing? Yoga, CrossFit, cycling, Zumba, martial arts…there’s bound to be a fitness activity out there that you’ll like; you just have to find it.


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2. Find a personal trainer


A personal trainer is a fitness professional who helps people exercise properly. Knowing your fitness and health goals, a personal trainer will create a training plan tailored to your needs. Personalization is just one of the benefits of having a personal trainer work to support your fitness journey. The most important thing is that you are motivated. You know someone is supporting you, but at the same time requires you to challenge yourself on a day-to-day basis. There is absolutely no excuse!


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1. Keep track of your workout progress


It can be difficult to notice your fitness progress day by day, which is why one of the most important workout motivation tips is to keep track of where you started. Keeping a fitness journal where you record your workouts can keep you accountable – and remind you of how far you’ve already come in your fitness journey.


A 2015 Northwestern study found that interacting with online fitness communities on Instagram or Facebook and posting about their progress helped participants stay motivated to exercise.


Writing not your thing? Take weekly or monthly photos (whether or not you decide to post them on Instagram is your choice!). When you look at your old photos compared to your newer ones, you’ll be amazing at how much progress you’ve made, and you’ll feel more motivated than ever to workout.


Remember that fitness is a lifestyle, so you might need to start small and work your way up. And always challenge yourself to make a little extra activity part of your daily life. Take the stairs at work. Go for a 5-minute power walk to stave off that afternoon slump instead of reaching for another cup of coffee. Park a few extra yards away from the entrance. Incorporate these tips about how to get motivated to exercise into your life and pretty soon they’ll feel second nature to you.


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